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A Banana a Day Keeps the Doctor Away! 🍌🍌

🍌Banana for Breakfast anyone? 🍌   After reading this, you'll never look at a banana in the same way again.   Bananas contain three natural sugars - sucrose, fructose and...

Hit a Plateau? Here could be why... 🥺

When we make the decision to introduce a new exercise and healthy eating regime into our life, we know the journey is going to be tricky but also rewarding  We work...