A lot of you have been talking about sore and stiff muscles after your sessions. This is known as Delayed Onset of Muscle Soreness... AKA: DOMS!
At school, we all learn that protein is key for healthy bones, hair and nails. In fitness, the word protein is thrown around a lot and it can get confusing! 🤨
💪🏼 Protein shakes are a quick and easy source of protein
💪🏼 They are easily digested post-workout
💪🏼 Protein shakes allow you to increase your protein intake without vastly increasing your carb/fat intake, great for weight loss!
💪🏼 Our own elite: Protein is naturally low in carbs, fat and sugars making it the perfect choice
Here are the ‘fitness’ facts:
✅ Proteins are made up of amino acids; there are 9 essential amino acids that the body cannot make and therefore need to be consumed
✅ When exercising your muscle tissue is broken down resulting in micro-tears, protein is used to build repair these tears
✅ Resulting in reduced muscles soreness and increased muscles growth (with exercise)
✅ Protein also helps keep you fuller for longer (win-win)
⬇️ OUR PROTEIN ⬇️
We have 2 options of Protein to buy;
⭐️ 1kg Tubs ➡️ £29.99 incl Shaker
➡️ Chocolate, Vanilla, Strawberry or our
LIMITED EDITION, Chocolate Orange!
⭐️ Shake n Take ➡️ £2.00
➡️ Chocolate and Vanilla
The more you exercise, the more protein you need. Simple!