Apr 01 , 2019

elite: Together

Meals All of The Family Can Enjoy!

4 Healthy Family Meals
MEALS THAT THE WHOLE FAMILY CAN ENJOY.

Tuna Lettuce Wraps

Ingredients:

  • 6 romaine lettuce leaves,
  • 2 tins tuna,
  • 1 red pepper - diced,
  • 1 red onion - diced,
  • 1 avocado - diced,
  • 2 tsp low-fat Mayonnaise
  • 2 tbsp Sriracha.

Method:

Step 1 - Mix tuna, mayo, sriracha, onion, pepper and avocado together in a bowl.

Step 2 - Fill lettuce leaves, wrap and serve 

 

Healthy Homemade Pizza

Ingredients:

  • 100g each of strong white Flour and wholewheat flour,
  • 125ml warm water,
  • 1 tsp dried yeast,
  • 1 can chopped tomatoes,
  • 1 courgette - sliced thinly, cherry tomatoes - chopped,
  • 25g mozzarella - sliced, 8 green olives - chopped,
  • 1 garlic clove, - thinly chopped
  • 1 tsp olive oil.

Method:

Step 1 - Mix the flours and yeast in a food processor fitted with a dough blade. Pour in the water and mix to a soft dough, then work for 1 min. Remove the dough and roll out on a lightly floured surface to a round about 30cm across. Lift onto an oiled baking sheet.

Step 2 - Spread the canned tomatoes over the dough to within 2cm of the edges. Add the vegetable and cheese topping. Drizzle evenly with the oil. Leave to rise for 20 mins. Heat oven to 240C/ fan 220C/gas 9 or the highest setting.

Step 3 - Bake the pizza for 10-12 mins until crisp and golden around the edges.

 

Winter Vegetable Soup

Ingredients:

  • 85g Dried red lentils,
  • 2 carrots - diced,
  • 3 celery sticks - sliced, 2 small leeks - sliced,
  • 2 tbsp tomato puree,
  • 1 tbsp fresh thyme leaves,
  • 3 garlic cloves - chopped,
  • 1 tbsp vegetable bouillon powder,
  • 1 heaped tsp ground coriander

Method:

Step 1 - Tip the lentils, carrots, celery and leeks into a large pan with the tomato purée, fresh thyme leaves, garlic, vegetable bouillon powder and coriander.

Step 2 - Pour over 1½ litres boiling water from the kettle, then stir well.

Step 3 - Cover and leave to simmer for 30 mins until the vegetables and lentils are tender.

 

Protein Cookies

Ingredients:

2 bananas - mashed,

1 cup oats, 1/8 tsp sea salt,

1 tsp cinnamon,

Dash of baking powder,

2 handfuls baby spinach,

1 scoop whey protein,

Method:

Step 1 - Preheat over to 180.

Step 2 - Lightly coat a baking tray with coconut oil and spread evenly.

Step 3 - Add all ingredients into large mixing bowl and mix thoroughly.

Step 4 - Plop a mounded spoonful of mixture onto the baking dish and bake for 15 minutes until golden brown.

Serve and Enjoy!